5 Ways to Support Your Mental and Physical Health During the Holidays

Prioritize self-care: Take time each day to do something that brings you joy, like going for a walk, enjoying a hot cup of tea, getting a Reiki treatment or listening to your favorite music.
Connect with others: Reach out to friends, family, or trusted professionals to talk and share your feelings, worries, and triumphs.
Get enough sleep: Aim for 7-9 hours of sleep each night. This can help you manage stress and stay energized during the holidays.
Eat a balanced diet: Eating nutritious foods can help support both your physical and mental health. Try to incorporate plenty of fruits, vegetables, and whole grains into your meals.
Exercise regularly: Exercise can help you reduce stress, stay focused, and maintain your physical wellbeing. Even just a few minutes of physical activity each day can make a big difference

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