7 Signs of Stress

Did you know--not all stress is bad. Stress actually helps to motivate you to get things done and my sometimes even improve your performance. However, chronic stress or stress that makes you feel overwhelmed or out of control can lead to serious consequences to your mental and physical health.

What are the signs?

1. Trouble sleeping or over sleeping

2. Feelings of overwhelm and hopelessness

3. Tension--tense muscles and/or tension headaches

4. Difficulty concentrating and/or making decisions

5. Changes in eating--over eating or lack of appetite

6. Fear and/or anxiety--rumination, excessive worrying, or fear of the future

7. Irritability and/or anger--snapping at others, jumping to conclusions, road rage

How to cope?

1. Know the signs of stress

2. Self-care--get adequate sleep, take time to rest, eat healthy, give yourself a spa day, book a Reiki treatment.

3. Take time to relax--deep breathing, meditation, positive affirmations, journaling, book a massage

4. Exercise--walk, stretch, yoga, tai chi, running, cycling, weight training, personal trainer

5. Relieve stress--listen to music, read a book, listen to a podcast, take a long bath/shower, spend time in nature or with a pet, talk with family/friends you trust and who provide positive support, watch a funny movie/tv show, talk to a doctor and/or therapist, join a support group

6. Set healthy boundaries--stop saying yes to everything/everyone, prioritize, delegate, ask for help

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